Area: Culture & Sports

2020

56' 17'' serial_pic
Physical activity online: General Physical Condition.
Level: Medium. Duration: 56' 17''.
22/05/2020
60' 52'' serial_pic
Strength session for runners and walkers.
Level: medium. Duration: 1h.
08/05/2020
2' 55'' serial_pic
Aranjuez.
Javier Merchán Sánchez-Jara
07/05/2020
3' 16'' serial_pic
Dance: a moving image.
Intérprete: Rebeca Castro Doval
06/05/2020
4' 25'' serial_pic
Proxecto Frederick: El Cancionero de Carmen.
Autora: Iria Sieiro, da materia Lingua e Literatura Castelá e a súa Didáctica (Facultade de Ciencias da Educación), impartida por Patricia Carballal.
05/05/2020
21' 06'' serial_pic
Online physical activity: Toning up.
Level: Medium. Duration: 21:06
30/04/2020
3' 58'' serial_pic
Bailando co mar - Arredores
Intérpretes: Icía Varela Gómez, Andrés Rodríguez Boutureira e Brian Rodríguez Pardiñas.
30/04/2020
28' 52'' serial_pic
Online Physical Activity: Sitting Posture Compensation (Gluteal Emphasis)
Culture and Sport
29/04/2020
18' 39'' serial_pic
Online Physical Activity: Cardiovascular Routine.
Level: Starters-Medium. Duration: 18´39´´
27/04/2020
24' 42'' serial_pic
Online physical activity: Strength Session.
Level: Medium. Duration: 24'42''
27/04/2020
45'' serial_pic
Happy Book Day
Duration: 45''
24/04/2020
27' 03'' serial_pic
Posture, stretching and abdominal well-being.
Level: Beginners. Duration: 27'03''.
23/04/2020
2' 06'' serial_pic
Cultura online: "O son do ar" de Bieito Romero.
O son da nosa aula. Duración: 2' 06''.
23/04/2020
1' 20'' serial_pic
Culture online: a poem for the day of the book.
Lucía Cernadas.
23/04/2020
25' 00'' serial_pic
Online physical activity: Toning up.
Level: Iniciación - Medio. Duration: 25:00.
22/04/2020
32' 18'' serial_pic
Online physical activity: Compensation of sitting posture.
Level: Starters. Duration: 32' 18''.
21/04/2020
18' 00'' serial_pic
Online physical activity: Cardiovascular work with uniform method.
Leel: Starter. Duration: 18´00´´
20/04/2020
36' 44'' serial_pic
Online physical activity: Strength work for the upper limb.
Level: Beginners. Duration: 36' 44''.
20/04/2020
23' 25'' serial_pic
Online Physical activity: Wellness shoulders, neck and upper back.
Level: Starter. Duration: 23' 25''
16/04/2020
26' 17'' serial_pic
Online physical activity: Toning up circuit.
Level: Starter. Duration: 26:17.
16/04/2020
43' 42'' serial_pic
Online physical activity: Stretching routine.
Nivel: Duración: 35' 03''
15/04/2020
26' 26'' serial_pic
Online physical activity : Cardiovascular work.
Nivel: Intensidade Media. Duración: 26:26.
14/04/2020
33' 30'' serial_pic
Online physical activity: Breathing.
Level: Starters. Duration: 33´30´´
03/04/2020
34' 38'' serial_pic
Online physical activity: Working in a chair.
Level: Starting. Duration: 34'38''
02/04/2020
32' 51'' serial_pic
Online physical activity: 2nd Fitness Circuit.
Level: Medium intensity. Duration: 32'51''.
31/03/2020
16' 55'' serial_pic
Online physical activity: Openings.
Level: Starting. Duration: 16' 55''
31/03/2020
19' 01'' serial_pic
Online physical activity: Cardio routine.
Level: Beginers. Duration:15’
30/03/2020
14' 50'' serial_pic
Online physical activity: Range of Motion
level: Intermediate. Duration: 14' 50''
27/03/2020
21' 35'' serial_pic
Online physical activity: Mobility of the feet.
Level: Beginners. Duration: 21' 35''
26/03/2020
31' 52'' serial_pic
Online physical activity: Range of motion.
Level: Beginners. Duration: 31’52’’
25/03/2020