Serie: Culture and Sport

22 May 2020

"Physical activity online: General Physical Condition."

Level: Medium. Duration: 56' 17''.

08 May 2020

"Strength session for runners and walkers."

Level: medium. Duration: 1h.

07 May 2020

"Aranjuez."

Javier Merchán Sánchez-Jara

06 May 2020

"Dance: a moving image."

Intérprete: Rebeca Castro Doval

05 May 2020

"Proxecto Frederick: El Cancionero de Carmen."

Autora: Iria Sieiro, da materia Lingua e Literatura Castelá e a súa Didáctica (Facultade de Ciencias da Educación), impartida por Patricia Carballal.

30 April 2020

"Online physical activity: Toning up."

Level: Medium. Duration: 21:06

"Bailando co mar - Arredores"

Intérpretes: Icía Varela Gómez, Andrés Rodríguez Boutureira e Brian Rodríguez Pardiñas.

29 April 2020

"Online Physical Activity: Sitting Posture Compensation (Gluteal Emphasis)"

27 April 2020

"Online Physical Activity: Cardiovascular Routine."

Level: Starters-Medium. Duration: 18´39´´

"Online physical activity: Strength Session."

Level: Medium. Duration: 24'42''

24 April 2020

"Happy Book Day"

Duration: 45''

23 April 2020

"Posture, stretching and abdominal well-being. "

Level: Beginners. Duration: 27'03''.

"Cultura online: "O son do ar" de Bieito Romero."

O son da nosa aula. Duración: 2' 06''.

"Culture online: a poem for the day of the book."

Lucía Cernadas.

22 April 2020

"Online physical activity: Toning up."

Level: Iniciación - Medio. Duration: 25:00.

21 April 2020

"Online physical activity: Compensation of sitting posture."

Level: Starters. Duration: 32' 18''.

20 April 2020

"Online physical activity: Cardiovascular work with uniform method."

Leel: Starter. Duration: 18´00´´

"Online physical activity: Strength work for the upper limb."

Level: Beginners. Duration: 36' 44''.

16 April 2020

"Online Physical activity: Wellness shoulders, neck and upper back."

Level: Starter. Duration: 23' 25''

"Online physical activity: Toning up circuit."

Level: Starter. Duration: 26:17.

15 April 2020

"Online physical activity: Stretching routine."

Nivel: Duración: 35' 03''

14 April 2020

"Online physical activity : Cardiovascular work."

Nivel: Intensidade Media. Duración: 26:26.

03 April 2020

"Online physical activity: Breathing."

Level: Starters. Duration: 33´30´´

02 April 2020

"Online physical activity: Working in a chair."

Level: Starting. Duration: 34'38''

31 March 2020

"Online physical activity: 2nd Fitness Circuit."

Level: Medium intensity. Duration: 32'51''.

"Online physical activity: Openings."

Level: Starting. Duration: 16' 55''

30 March 2020

"Online physical activity: Cardio routine."

Level: Beginers. Duration:15’

27 March 2020

"Online physical activity: Range of Motion"

level: Intermediate. Duration: 14' 50''

26 March 2020

"Online physical activity: Mobility of the feet."

Level: Beginners. Duration: 21' 35''

25 March 2020

"Online physical activity: Range of motion."

Level: Beginners. Duration: 31’52’’