Online physical activity: Working a circuit.

Recording date: 23/03/2020
Viewed: 3163 times

Level: Beginners. Duration: 31´09´´

Adestramento en circuíto dirixido para aquelas persoas que non realizan actividade físcia habitualmente ou levan un tempo de inactividade. Consta de:
Quecemento
Parte principal
6 exercicios
10/15 repeticións por exercicio
4 series (voltas ao circuíto)
Estiramentos
Material necesario: 1 toalla pequena, 1 cadeira e 2 botellíns de auga.


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