Online physical activity: Mobility of the feet.

Recording date: 26/03/2020
Viewed: 479 times

Level: Beginners. Duration: 21' 35''

This session aims to improve the mobility of the feet, which are normally not given much attention but which are the basis of the bipedal posture and on which the weight of the whole body falls. Necessary material: towel, pencil and clothes peg.


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