Online physical activity: 2nd Fitness Circuit.
Recording date: 31/03/2020
Viewed: 779 times
Level: Medium intensity. Duration: 32'51''.
Medium intensity fitness circuit consisting of: warm-up, 6 exercises, 10/15 repetitions per exercise, 4 series (laps of the circuit), stretching. Equipment needed: Small towel, 2 bottles of water and 1 broom handle.
Series: Culture and Sport
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