Online physical activity : Cardiovascular work.

Recording date: 14/04/2020
Viewed: 737 times

Nivel: Intensidade Media. Duración: 26:26.

na sesión realízase traballo cardiovascular mediante un circuito formado por dous bloques. Cada bloque consta de 8 exercicios, dos cales se farán duas series. Cada exercicio dura 45" sendo 30" de traballo e 15" de descanso activo. In the session, cardiovascular work will be done by means of a circuit formed by two blocks. Each block consists of 8 exercises, of which two series will be done. Each exercise lasts 45" with 30" of work and 15" of active rest. Between each series there will be a break of 1.5-2 minutes.
Necessary material: towel, sports clothes and water bottle.


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