Online physical activity: Strength work for the upper limb.

Recording date: 20/04/2020
Viewed: 136 times

Level: Beginners. Duration: 36' 44''.

Series of exercises aimed at working and improving strength from a functional and health perspective. It focuses on working on the upper body and more especially on the arms and shoulder girdle where emphasis is placed, in a special way, to help compensate for the postures that teleworking or staying at home can enhance. Material needed: Two bottles of water of the same size, a pair of socks (or socks or elastic material to replace the rubber band) and a chair.

There are no attachments

Videos from same Series
Physical activity online: General Physical Condition.
Level: Medium. Duration: 56' 17''.
Strength session for runners and walkers.
Level: medium. Duration: 1h.
Javier Merchán Sánchez-Jara
Dance: a moving image.
Intérprete: Rebeca Castro Doval
Proxecto Frederick: El Cancionero de Carmen.
Autora: Iria Sieiro, da materia Lingua e Literatura Castelá e a súa Didáctica (Facultade de Ciencias da Educación), impartida por Patricia Carballal.
Bailando co mar - Arredores
Intérpretes: Icía Varela Gómez, Andrés Rodríguez Boutureira e Brian Rodríguez Pardiñas.
Online physical activity: Toning up.
Level: Medium. Duration: 21:06
Online Physical Activity: Cardiovascular Routine.
Level: Starters-Medium. Duration: 18´39´´
Online physical activity: Strength Session.
Level: Medium. Duration: 24'42''