Online physical activity: Cardiovascular work with uniform method.

Recording date: 20/04/2020
Viewed: 212 times

Leel: Starter. Duration: 18´00´´

Description: cardiovascular work by means of a continuous uniform method. If we want more difficulty and intensity we will increase the speed. Three series can be done. Required equipment: towel, sports clothes and water bottle.


Attachments
There are no attachments

Videos from same Series
Pausa en movemento. Titorial 1
Área de deportes de la UDC
22/07/2021
Pausa en Movemento. Titorial 2
Área de deportes de la UDC
5/07/2021
13.- Reforzo de CORE
Área de deportes da UDC
19/02/2021
11.- Tonificación con Método Pilates
Área de deportes da UDC.
17/02/2021
10.- Tonificación a través de circuíto
Área de deportes da UDC.
15/02/2021
14.- Mellora da flexibilidade (enlongamentos)
Área de deportes da UDC.
23/02/2021