Online physical activity: Toning up.
Level: Iniciación - Medio. Duration: 25:00.
Session composed of 3 series of 8 exercises of core, gluteus and leg, mainly. Performance of a job that tries to compensate for all those hours of teleworking. Dorsal extension, to achieve a better posture, strengthening the work of the posterior muscle chains. Necessary material: towel, box, cushion (optional), mat, sports clothes and water bottle.