Posture, stretching and abdominal well-being.

Recording date: 23/04/2020
Viewed: 281 times

Level: Beginners. Duration: 27'03''.

Session that has as objective to improve our elongation in the body posture, to remember some guidelines of a correct sitting posture and to activate our abdominal muscles. Stretching, joint mobilization, activation of the abdominal muscles and coordination of all this with breathing. Material needed: One chain and one small blanket or cushion.


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