Posture, stretching and abdominal well-being.
Recording date: 23/04/2020
Viewed: 281
times
Level: Beginners. Duration: 27'03''.
Session that has as objective to improve our elongation in the body posture, to remember some guidelines of a correct sitting posture and to activate our abdominal muscles. Stretching, joint mobilization, activation of the abdominal muscles and coordination of all this with breathing. Material needed: One chain and one small blanket or cushion.
Series:
Culture and Sport
Attachments
There are no attachments
Share this video
Videos from same Series
7.- Tonificación de glúteos e musculatura de reforzo da cadeira: circuíto
Área de deportes de la UDC.
9/02/2021