Online physical activity: Strength Session.
Recording date: 27/04/2020
Viewed: 222
times
Level: Medium. Duration: 24'42''
Series of exercises aimed at working and improving strength from a functional and health perspective. The work is focused on the whole body and it is recommended that an active warm-up is done beforehand, as well as a time of stretching after the session.
Series:
Culture and Sport
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