Online Physical Activity: Sitting Posture Compensation (Gluteal Emphasis)

Recording date: 29/04/2020
Viewed: 204 times

A series of exercises concentrated especially on working the lower body, specifically the gluteal area, chosen to compensate for the shortening and weakness of muscles caused by excessive sitting. Necessary material: A pair of socks (that replace the elastic band), a rigid box/element that keeps us in a small height and a cloth (to clean or dust for example).

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