Online Physical Activity: Sitting Posture Compensation (Gluteal Emphasis)

Recording date: 29/04/2020
Viewed: 187 times

A series of exercises concentrated especially on working the lower body, specifically the gluteal area, chosen to compensate for the shortening and weakness of muscles caused by excessive sitting. Necessary material: A pair of socks (that replace the elastic band), a rigid box/element that keeps us in a small height and a cloth (to clean or dust for example).


Attachments
There are no attachments

Videos from same Series
Physical activity online: General Physical Condition.
Level: Medium. Duration: 56' 17''.
22/05/2020
Strength session for runners and walkers.
Level: medium. Duration: 1h.
8/05/2020
Aranjuez.
Javier Merchán Sánchez-Jara
7/05/2020
Dance: a moving image.
Intérprete: Rebeca Castro Doval
6/05/2020
Proxecto Frederick: El Cancionero de Carmen.
Autora: Iria Sieiro, da materia Lingua e Literatura Castelá e a súa Didáctica (Facultade de Ciencias da Educación), impartida por Patricia Carballal.
5/05/2020
Bailando co mar - Arredores
Intérpretes: Icía Varela Gómez, Andrés Rodríguez Boutureira e Brian Rodríguez Pardiñas.
30/04/2020
Online physical activity: Toning up.
Level: Medium. Duration: 21:06
30/04/2020
Online Physical Activity: Cardiovascular Routine.
Level: Starters-Medium. Duration: 18´39´´
27/04/2020
Online physical activity: Strength Session.
Level: Medium. Duration: 24'42''
27/04/2020