Strength session for runners and walkers.

Recording date: 08/05/2020
Viewed: 273 times

Level: medium. Duration: 1h.

Series of exercises aimed at working and improving by force from a functional and health perspective. Specially designed for those people who want to walk and run on these days and want to complete their weekly training routine. Required equipment: A water bottle (5l bottle, but it is not necessary to have one), a box (to support your weight) and a towel.


Attachments
There are no attachments

Videos from same Series
Pausa en movemento. Titorial 1
Área de deportes de la UDC
22/07/2021
Pausa en Movemento. Titorial 2
Área de deportes de la UDC
5/07/2021
13.- Reforzo de CORE
Área de deportes da UDC
19/02/2021
11.- Tonificación con Método Pilates
Área de deportes da UDC.
17/02/2021
10.- Tonificación a través de circuíto
Área de deportes da UDC.
15/02/2021
14.- Mellora da flexibilidade (enlongamentos)
Área de deportes da UDC.
23/02/2021