Strength session for runners and walkers.

Recording date: 08/05/2020
Viewed: 273 times

Level: medium. Duration: 1h.

Series of exercises aimed at working and improving by force from a functional and health perspective. Specially designed for those people who want to walk and run on these days and want to complete their weekly training routine. Required equipment: A water bottle (5l bottle, but it is not necessary to have one), a box (to support your weight) and a towel.

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